Short answer
Menopause coaches help women through perimenopause and after with the habits that matter: strength training, enough protein, sleep and stress. Holicoach gives you a weekly check-in with your own questions, strength programs with an exercise library, daily habits, meal structure and messages. Questions about hormone therapy go to the client’s doctor.
What your clients bring
- Broken sleep, night sweats and hot flushes
- Changing body shape and strength, even with the same habits
- Low energy and brain fog on busy days
- Feeling dismissed, and wanting someone to take it seriously
Your week in Holicoach
Every client fills in the same one-minute check-in each week. Add your own questions after it, and daily habits they tick on their phone. You see their answers over time, the habits’ 7-day hit rate, and a review queue that puts whoever needs you first at the top.
| Question | Answer |
|---|---|
| Sleep quality this week | 1 to 5 |
| Hot flushes or night sweats on most days? | Yes or no |
| Energy this week | 1 to 5 |
| Strength sessions done | A number |
| Anything you’d like to raise with your doctor? | A short answer |
Daily habits to start with
- Protein at every meal
- Strength or a brisk walk
- Wind down by 10pm
- Two litres of water
What you coach
- Strength training two or three times a week, with progress clients can see
- Protein and meal structure for changing appetite and energy
- Sleep routines, stress and alcohol habits
- Helping clients prepare questions for their doctor
What goes to someone else
- Hormone therapy and any other medicines, which stay with the client’s doctor
- Heavy or unusual bleeding, chest pain or new symptoms, which go to a doctor promptly
- Low mood that doesn’t lift, which goes to a doctor or mental health professional
Holicoach never gives medical advice, and AI drafts are blocked if they mention medicines, name conditions or promise results.
What a package leaves you
A 12-week strong through menopause program at $900: a strength program, six calls, a weekly check-in and messages. Clients pay by card into your own Stripe account.
| Line | A client you found | A client Holicoach introduced |
|---|---|---|
| The client pays | $900 | $900 |
| Payments fee (2%) | −$18 | −$18 |
| Finder’s fee (15%) | $0 | −$135 |
| You keep | $882 | $747 |
The finder’s fee is 15% of that client's payments for their first 3 months, then nothing, and only on clients Holicoach introduces. Pro is $59regular price $79 a month with no payments fee, at any number of clients. See pricing, or price your own package.
Frequently asked
Can I program strength training in Holicoach?
Yes. Build programs from an exercise library of more than 600 exercises with pictures, or add your own with a video. Clients log sets and weights on their phone, and you see their progress.
Can clients track symptoms like hot flushes?
Yes, as your own check-in questions: a yes or no, a number or a 1–5 scale each week. You see each client’s answers over time. Holicoach records what clients report and never suggests treatment.
Can I run a group menopause program?
You can send one message to many clients and share the same program and resources with each of them. Each client still has their own check-in and messages. There are no group calls or community forums yet.
For other coaches
Software for health coachesFunctional nutrition coachesHolistic nutritionistsGut health coachesWeight-loss coachesCoaches of clients on GLP-1 medication
How to become a health coachHealth coach certificationHow to become a holistic nutritionist
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