How coaching on Holicoach works
Holicoach connects you with an independent coach who plans protein, strength training and meals with you, week by week. Coaches are not medical staff, and Holicoach never gives medication advice.
Getting started
- Find a coach. Choose one in Find a coach, or tell us what you need and choose from your matches.
- Talk it through. The coach replies by email. You agree what you'll work on and the price.
- Join with the same email. You confirm you're 18 or over, choose what you share, and set up your account.
- Answer a short safety screen. Coaches who use the GLP-1 module ask a few questions first, so coaching starts only where it's suitable.
Each week
- Your week: workouts, meals and habits on one screen, with lighter options for hard days.
- A one-minute check-in: the days you reached your protein target, your strength sessions, appetite, energy and stomach symptoms. Weight, waist and photos are optional.
- Your coach reviews it and updates next week's plan. They may use an AI draft to start from, but they read and approve every plan and message before you see it, and only if you agreed to drafts.
- Messages with your coach in the app.
What coaches do, and don't do
They do
- set a protein target with you, in a range they choose
- plan strength sessions and small, regular meals around your week
- adjust the plan when your appetite, energy or stomach changes
- tell you to contact your prescriber when a symptom needs it
They don't
- give advice on medication, or suggest starting, stopping or changing it
- diagnose conditions
- promise weight-loss or health results
- replace your doctor, dietitian or prescriber
If you feel unwell
If a check-in answer suggests something serious, such as vomiting that won't stop, severe stomach pain or not keeping fluids down, the app shows you how to contact your prescriber or urgent care straight away, and your coach is alerted. Our clinical safety statement
What it costs
Your coach sets their price. You pay them by card through Holicoach, and Holicoach's fees come out of the coach's side: you don't pay Holicoach anything extra.
Your data
You choose what you share with your coach, and you can change it later. Health information is used only for your coaching. You can download everything, or delete your account, at any time from the app. Privacy policy