Weekly check-in
Fill in a line each day, then add up on Sunday. It takes about a minute.
Dietitian review pending
Week starting:
| Day | Protein range reached? | Strength session? | Stomach symptoms? | Appetite 1–5 | Energy 1–5 | Notes |
|---|---|---|---|---|---|---|
| Monday | Yes / No | Yes / No | None / Some / A lot | |||
| Tuesday | Yes / No | Yes / No | None / Some / A lot | |||
| Wednesday | Yes / No | Yes / No | None / Some / A lot | |||
| Thursday | Yes / No | Yes / No | None / Some / A lot | |||
| Friday | Yes / No | Yes / No | None / Some / A lot | |||
| Saturday | Yes / No | Yes / No | None / Some / A lot | |||
| Sunday | Yes / No | Yes / No | None / Some / A lot |
Days I reached my protein range: of 7
Strength sessions:
Days with stomach symptoms: of 7
Appetite this week, 1 to 5:
Energy this week, 1 to 5:
What went well
Questions for my prescriber or coach
Get help now if you can't keep food or fluids down, have severe stomach pain, or feel faint. Contact your prescriber or urgent care today.
From holicoach.com. General information, not medical advice. A Holicoach coach can run this check-in with you each week, in the app.